We are open for both in-studio classes and private sessions for those who are fully vaccinated and boosted. We are also holding online virtual classes and private sessions.

We are limiting in-studio class sizes for everyone’s safety and comfort and ask that you kindly register online to secure your spot.  Please sign up via our class schedule. 

If you would like to participate in the studio, kindly bring your vaccination card to your first class or email or text an image of your vaccination card to [email protected] or (508) 237-2520 after registering. Your card image will be deleted upon receipt and verification.

Thank you for your understanding as we continue to make your health and safety our priority.  We can’t wait to see you!



Personalized Fitness Solutions, LLC (PFS), established in 2003, is a one-of-a-kind fitness and wellness studio with heart, soul, and endless passion. Grounded in sound biomechanics, science, research, and experience, we focus on functional strength training, evidence-based nutrition, and complete wellness. Offering private and semi-private training and group classes — in-person and virtually.

Personalized Fitness Solutions (PFS) Mission

Attitude is everything and we at PFS thrive on optimism. We believe it is important to create and choose joy, and we understand that surrounding ourselves with like-minded people and fostering an environment of acceptance, growth, and positivity leads to positive changes.

The mission of PFS is to provide this environment for our clients and for our team while utilizing sound biomechanics to teach our clients how to move better and train smarter, not only during their workouts but throughout their day.  While re-grooving proper motor patterns, clients increase their body awareness, as well as become stronger, more stable, flexible, fit, and balanced overall in a way they may never have thought possible.  PFS is a full body, mind, and wellness experience, focusing on movement, nutrition, stress management, perception, and hope.

Cape Cod Beach


In a private setting in-studio or at home, catered to your unique needs and goals. >>



With personalized attention and care, you will feel empowered and well taken care of. >>

Fresh fruits and vegetables


Learn how to nurture a stress-free relationship with food for total health, wellness, and peace of mind. >>

We rise by lifting each other.

We are not here to survive; 

we are here to thrive.