PRIVATE TRAINING

Individualized training in a private setting, in-studio, off-site (at your home), or virtually, short-term or long-term.

We are passionate about helping others, and we work with a large variety of clients of all ages, fitness levels, and medical histories.  As our name suggests, we focus on each client’s unique wants, needs, and goals.  We then personalize each program with safety and effectiveness at the forefront.  Our approach is always positive, as we encourage clients to see, appreciate, and experience their full potential, feeling a sense of gratitude for the body they are in.

Training may include all or some of the following, depending on the individual’s needs and goals:
  • Strength Training (Functional and/or Metabolic)
  • Motor Pattern Re-Grooving
  • Flexibility Training/Improving Proper Range of Motion
  • Cardiovascular/Endurance Training
  • Balance and Stability Training
  • Postural Awareness and Education
  • Pre- and Post-Rehabilitation
  • Preventative Care/Injury Prevention
  • Sport-Specific Training (e.g., Golf, Tennis, and Running)
  • Kettlebell Training
  • Myofascial Work
  • Breathwork
  • Pilates and/or Yoga Integration
  • Mindfulness and Body Awareness Training
  • Cognitive and Brain Health Training
Also available:
  • Pre- and Post-Natal Fitness
  • Consultation for home gym equipment purchasing and design

We are what we repeatedly do,

excellence then is not an act, 

but a habit.

– Will Durant

537 Main Street (Route 28) | Harwich Port, MA 02646 | (508) 237-2520 | amy@pfscapecod.com

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